park workout
An outdoor fitness group focused on safe and effective programming to improve muscular endurance, hypertrophy (muscle size) and fat loss.
prepare
- Sunscreen
- Water bottle (no water on site)
- No washroom on site
- Dress for the weather
- You might get a little dirty
- Yoga Mat or Beach Towel (towel might be easier to clean)
- Medication (ex: puffer)
- Snack (ex: apple or bar)
arrive
3PM every Sunday (check the Calendar) at Bluevale’s Free Inclusive Training Park.
late policy
If you come later than the warm up, you are welcome to work out on your own. Joining late is disruptive to everyone else’s experience. I start on time.
i'm out of shape
No problem, I adjust for all levels. This group is for the general population and not for elite athletes.
join
The only requirements for joining are:
1) Fill out and pass the PARQ+ screening
2) This space is welcoming to the 2SLGBTQIA+ and BIPOC Communities, so you must be as well to join
3) Don’t sue me, thanks! Please fill out this waiver form.
the coach
I’m Troy. I started this group because I love resistance training, being outside, and staying social. I struggled to find a community of people that shared those values, so I decided to start my own. I am First-Aid CPR-C certified (2023) and have a current Personal Training certification (ACSM-CPT). I’m also the Sports Coordinator for Spectrum’s Multi-Sport Drop-In. Some of my favourite activities include trail running, swimming, kettlebell training, Pilates and portaging.
cost
No cost, but you’re always welcome to leave a tip 😁 (but seriously, it is not required).