I’m a certified Personal Trainer, strength enthusiast, and the founder of So Pumped!, operating out of The Calisthenics Centre.
My goal is simple: to help you build real-world strength, athletic resilience, and a solid foundation of movement that carries over into everything you do—whether that’s hitting new PRs in the gym, staying active outdoors, or simply moving through daily life feeling strong, capable, and full of energy.
I believe fitness should build you up, not break you down. Training isn't just about chasing sweat or burning out; it’s about intentional progression, intelligent programming, and building confidence in what your body can achieve. Whether we’re working on foundational barbell lifts, bodyweight strength and calisthenics, or endurance and recovery strategies, my approach combines proven training principles with habits that fit seamlessly into your actual lifestyle.
High-Energy Group Workouts: Dynamic, structured group sessions designed to keep you motivated, engaged, and moving with purpose.
Scalable for Every Level: Intelligent programming with clear progressions and regressions, ensuring everyone gets a challenging, effective workout—regardless of experience.
Expert Form & Coaching: Hands-on guidance in a group setting so you learn proper mechanics, lift safely, and move efficiently.
Community & Accountability: A supportive, welcoming team atmosphere where everyone cheers each other on and pushes together toward common goals.
Balanced Athletic Development: A mix of functional strength, bodyweight movement, and conditioning that leaves you feeling accomplished, capable, and pumped.
Zero tolerance for body shaming, discrimination, and Racism. If you have not done work to deconstruct Racism, educate yourself on 2SLGBTQIA+ peoples, and in general be a compassionate person toward others, you will be asked to leave.
I acknowledge the truth that I’m situated on the Haldimand Tract, which is the traditional land of Haudenosaunee and Mississauga Anishinaabe nations. I also recognise the Chinonton Peoples of what has come to be known as the Neutral Nations, a people entirely eliminated by the colonization of this land.I recognize that we all must make extraordinary efforts to reconcile the damage done and continues to be done to the Indigenous people of this land.
No Instagram. No Facebook. If you know, you know. I am focused on building awesome classes. But don't worry, we always take photos that you can share with your friends.
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