An outdoor fitness group focused on safe and effective programming to improve muscular endurance, hypertrophy (muscle size) and fat loss.
3PM every Sunday (check the Calendar) at Bluevale’s Free Inclusive Training Park.
If you come later than the warm up, you are welcome to work out on your own. Joining late is disruptive to everyone else’s experience. I start on time.
No problem, I adjust for all levels. This group is for the general population and not for elite athletes.
I’m Troy. I started this group because I love resistance training, being outside, and staying social. I struggled to find a community of people that shared those values, so I decided to start my own. I am First-Aid CPR-C certified (2023) and have a current Personal Training certification (ACSM-CPT). I’m also the Sports Coordinator for Spectrum’s Multi-Sport Drop-In. Some of my favourite activities include trail running, swimming, kettlebell training, Pilates and portaging.
No cost, but you’re always welcome to leave a tip 😁 (but seriously, it is not required).